Vaginal discharge is a natural fluid that comes out of the vagina. This fluid cleans and keeps the vagina moist. However, if the amount, color, or smell changes, it could be a sign of infection. However, you can rest assured that there are ways to prevent vaginal discharge that can be done at home.

How to Treat Vaginal Discharge Naturally

While vaginal discharge is normal as part of the menstrual cycle, it can be problematic if accompanied by symptoms. There are several natural ways to prevent and treat vaginal discharge that can be done at home. Let's see 7 ways to prevent and treat vaginal discharge naturally below!

Keep the Vagina Clean

Keeping the vaginal area clean is a major step in preventing vaginal discharge. Wash the feminine area with clean warm water and a mild unscented soap. Avoid using harsh chemical-based products that can disrupt the pH balance of the vagina.

Use Comfortable Underwear

Cotton wicks away sweat and allows for good air circulation, preventing excess moisture that can lead to bacterial growth. Avoid using underwear that is too tight or made from synthetic materials that are difficult to absorb sweat.

Avoid Vaginal Cleansing Products

These products can disrupt the vagina's natural pH balance. You can switch to using natural ingredients such as betel leaf. Betel leaves are known to contain natural antiseptics that are effective in overcoming vaginal discharge. Boil a few betel leaves, let the boiled water warm, then use it to clean the female area. Do it regularly to prevent vaginal discharge.

Take Probiotics

Probiotics help maintain the balance of good bacteria in the vagina. Probiotics such as yogurt, kimchi and kefir are rich in good bacteria that help maintain the balance of flora in the vagina. Eating foods that contain probiotics regularly can prevent yeast and bacterial infections that cause vaginal discharge.

Consume Healthy Food

Eating a healthy diet is one of the most effective ways to prevent vaginal discharge. A balanced and nutritious diet helps maintain hormonal balance and boosts the immune system, so the body can fight infections that cause vaginal discharge. Foods rich in vitamin C and antioxidants such as fruits and vegetables can boost the immune system.

Avoid Douching

Douching or cleaning the vagina with special fluids can disrupt the natural balance of good bacteria in the vagina. Avoid using douching as it can cause irritation and increase the risk of abnormal vaginal discharge.

Increase Water Consumption

Drinking enough water helps flush out toxins from the body and maintain good hydration. Water also helps balance the body's natural moisture, including in the vaginal area, so the risk of vaginal discharge can be reduced.

When to See a Doctor?

If the symptoms of vaginal discharge do not improve or even get worse, you should immediately consult a doctor. The doctor will provide the right diagnosis and treatment.

Preventing and treating vaginal discharge naturally not only maintains feminine health but also improves daily comfort. The above methods can help you maintain your feminine health naturally and effectively. Always keep it clean and healthy to stay comfortable doing activities every day! (Aq/LDS)